Ask an expert
Question

17 Jan 2003

exercise for surfing
Could you please recommend what I should do at gym, to keep me competitve in surfing
Answer 390 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi surfer

I don't give sports specific programmes, due to lack of time, however, if you click on War on Wobbles and sign up as a warrior, you will end up with a very comprehensive training programme. Perhaps, in your strength training, focus especially on leg-strengthening exercises (but not to the exclusion of other exercises).

Also focus on improving your endurance, by doing cardiovascualr exercise for long periods at a moderate intensity.

I hope this helps.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
34% - 9249 votes
No
66% - 17779 votes
Vote