Ask an expert
Question

24 Jan 2003

Exercising
I weigh 56kg and want to bring down to 48kg, which exercise or diet should I follow?
Answer 313 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi there

Please send me your height as another new question - so I can get an idea of your BMI and what weight you need to lose.

Thanks.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
34% - 9269 votes
No
66% - 17861 votes
Vote