Ask an expert
Question

21 Feb 2003

Exercising ?
How do I get rid of a ugly tummy, fast?
I am 50 years old, what exercises do you recomend, I have never been big on exercises
Answer 403 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Koekeloes

The best way is to combine a low fat calorie-controlled diet with a comprehensive exercise programme, that not only targets your stomach area, but provides you with calorie-burning cardiovascular workouts as well. Seeing as you are not big on execise, I woud recommend that you try the Shape up for Summer Programme on the home page.
Speak to Dietdoc about your eating plan.

Good luck.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
33% - 9320 votes
No
67% - 18609 votes
Vote