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21 Feb 2003

Exercising ?
How do I get rid of a ugly tummy, fast?
I am 50 years old, what exercises do you recomend, I have never been big on exercises
Answer 403 views

01 Jan 0001

Hi Koekeloes

The best way is to combine a low fat calorie-controlled diet with a comprehensive exercise programme, that not only targets your stomach area, but provides you with calorie-burning cardiovascular workouts as well. Seeing as you are not big on execise, I woud recommend that you try the Shape up for Summer Programme on the home page.
Speak to Dietdoc about your eating plan.

Good luck.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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