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21 Feb 2003

Exercising ?
How do I get rid of a ugly tummy, fast?
I am 50 years old, what exercises do you recomend, I have never been big on exercises
Answer 400 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Koekeloes

The best way is to combine a low fat calorie-controlled diet with a comprehensive exercise programme, that not only targets your stomach area, but provides you with calorie-burning cardiovascular workouts as well. Seeing as you are not big on execise, I woud recommend that you try the Shape up for Summer Programme on the home page.
Speak to Dietdoc about your eating plan.

Good luck.
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