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06 Dec 2005

Exersising and Dieting but no weight loss!
Hi there

For the last week I have been working out for 30min per day on the Orbitrek (6 days per week) and I am on weigh less. I did cheat and have a hamburger, but i hadn't had lunch or supper that day and thought it wouldn't make a difference but it did! I ended up gaining 0.2 !

Why did this happen? I shouldn't have gained just from eating 1 burger, I expected to lose less than usual, but gaining 0.2???

Pls advise!

Answer 365 views

01 Jan 0001

Dear Frustrated
It is impossible to monitor your daily weight so accurately. Normal fluctuations can vary between 0,5 and 3 kg a day! So stick to your diet and do regular exercise and only weigh yourself once a week to prevent frustration. I don't think the hamburger made any difference to your weight loss, but that you may just be in a latent phase and that you will start losing again if you keep up your diet and exercise regimen.
Hang in there
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