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05 Feb 2003

Exersize
After exersizing in the gym I normally feel nausious. Its worse when I drink water whilst exersizing. I try go to the gym at least twice a week, as my work keeps me very busy. This feeling only goes away when I've eaten something again. Am I lacking something in my diet? I eat very healthily as a rule.
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Peter
Exercise-induced nausea can be caused by a) low blood sugar - try eating a light carb snack about 30 minutes before exercise b) over-exercising. It is also a good idea to use one of the energy drinks instead of water during exercise - take small regular sips, not large volumes at a time.
Good luck
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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