Ask an expert
Search expert health advice:
Browse by expert
- ADHD Expert
- Allergy expert
- Anti-ageing expert
- Asthma Expert
- Arthritis expert
- Breast cancer expert
- Cancer expert
- Cough Expert
- CyberDoc
- CyberShrink
- Oral health expert
- Depression expert
- Diabetes expert
- EnviroHealth expert
- Family law expert
- Fertility expert
- Flu expert
- GynaeDoc
- Headache expert
- Healthy Bones
Question
23 Jan 2003
Share
Fitness Programm
Please suggest a program for me. I am 30 years old and weigh 75 kg
HI there
If you want a gym-based programme, try "War on Wobbles" or if you prefere a home-based programme, "Shape up for Summer" might be the better option. Both can be found on the home page of this website.
Enjoy and make sure you stick to it!
If you want a gym-based programme, try "War on Wobbles" or if you prefere a home-based programme, "Shape up for Summer" might be the better option. Both can be found on the home page of this website.
Enjoy and make sure you stick to it!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
