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23 Jan 2003

Fitness Programm
Please suggest a program for me. I am 30 years old and weigh 75 kg
Answer 342 views

01 Jan 0001

HI there

If you want a gym-based programme, try "War on Wobbles" or if you prefere a home-based programme, "Shape up for Summer" might be the better option. Both can be found on the home page of this website.

Enjoy and make sure you stick to it!
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