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Fitness Programm
Please suggest a program for me. I am 30 years old and weigh 75 kg
HI there
If you want a gym-based programme, try "War on Wobbles" or if you prefere a home-based programme, "Shape up for Summer" might be the better option. Both can be found on the home page of this website.
Enjoy and make sure you stick to it!
If you want a gym-based programme, try "War on Wobbles" or if you prefere a home-based programme, "Shape up for Summer" might be the better option. Both can be found on the home page of this website.
Enjoy and make sure you stick to it!
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