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Question
16 Jan 2013
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fitness programme
Im exercising 5 days a week & this is my daily programme: 3 sets, 15 Reps on Lateral pulldown, leg press, seated shoulder press, hamstring curls with machine, Abdominal crunches, is this enough to lose weight & tone?
Fitness Expert
Hi Mia,
I would do a variety of cardio inbetween your strength workouts (jog on the spot, lap around the track - if your gym has one, steps on stepper).
You also need to do chest press, bicep curl machine, calf raises, abd/adductor machine and leg extension...
Good luck :)
Regards,
Habib
I would do a variety of cardio inbetween your strength workouts (jog on the spot, lap around the track - if your gym has one, steps on stepper).
You also need to do chest press, bicep curl machine, calf raises, abd/adductor machine and leg extension...
Good luck :)
Regards,
Habib
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