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13 Jan 2008

Fractured Ankle
Hi i fractured my ankle about 2.5 months ago i am walking fine now but havent started jogging again yet. What can i do as rehab for my ankle to strengthen it again
Answer 368 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

HiMitch

I'd love to give you exercises over the net but I really can't - it would be foolish to even try, and the best and safest thing you can do is to actually see someone. The internet can't be a substitute for rehab, so that's what you need to do, unfortunately.

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