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18 Nov 2004

From 52kg to (do not want to know) in 2 months
I competed in women's bodybuilding as novice this year. I looked great. After competition I could not stop eating. Every morning I tell myself - today I am going to eat good. It only lasts until a mood change.

I eat when I'm glad, sat, upset, happy, depressed, furious, all day, everything I think of - everything I smell.

My last competition was September. I gained all the fat and weight back again. I am very short - so I look fatter and bulkier.

I do not have the self control over my eating habits. I know I am the only one to stop it. I know I did deprive myself of a lot of food when dieting.

I only hope I can stop before I'm rolling. It become an evil circle. How can I stop this?????
Answer 383 views
Expert
Bodybuilding
body building

01 Jan 0001

BB Girl,

Binge eating usually goes deeper than just what may seem obvious. It could merely be as a result of "starving" yourself for competition or it may go even deeper to some psychological reasons you may not know about or may be suppressing.

If this gets too bad then I'd advise you see a dietician and perhaps a counsellor (no disrespect intended).

Keep well,

Conrad Booysen-Biokineticist
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