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Question

27 Jan 2003

gaining of weight by means of specific diet
how would i go about trying to gain weight as i am quite skinny and i do not seem to be able to gain any weight no matter what i eat.Would be going to gym be the only option in trying yo pack on muscle or is there another wayl.Bye the way i am 27 and i only weigh 60kgs
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Marv
Because this is just as much of a problem as losing weight, I wrote a number of articles on the subject of gaining weight. Click on 'Diet' and 'View old Diet & Food site' and read the articles on 'To gain weight I & II'. This info should help you. It is also a good idea to join a good gym and ask the instructor to work out a programme that builds muscle - mainly weight training and you can try one of the protein supplements - ask at your chemist.
Good luck
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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