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04 Feb 2003

Get rid of lactate
Is there a way of getting rid of the build up lactate in your legs without having to visit a physio?
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Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Ann

Absolutely, there is no need to visit a physio. Your body uses it as fuel after exercise and it is "got rid of" naturally - so no need to worry!
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