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Question
04 Feb 2003
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Get rid of lactate
Is there a way of getting rid of the build up lactate in your legs without having to visit a physio?
FitnessDoc
Hi Ann
Absolutely, there is no need to visit a physio. Your body uses it as fuel after exercise and it is "got rid of" naturally - so no need to worry!
Absolutely, there is no need to visit a physio. Your body uses it as fuel after exercise and it is "got rid of" naturally - so no need to worry!
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