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08 Feb 2003

Good news on WOW
I've been on the programme for 4 weeks and its great! My fitness level feels up and I got a spring in my step! Something I would like to share, when I started to measure myself I decided to measure thighs, calves and upperarms as well. I didn't lose any cm on my waist or hips the first two weeks, BUT I did lose 1 cm on my thighs and 0.5 on my calves. Now in my fifth week my waist and hips are down about 1 cm each BUT my thighs are 2 cm thinner, my calves 1 whole cm and Upperarms are down 1.5 cm. Its not a lot but it motivates me for the week and I can't wait for the next measurement. Thanks for the programme.
Answer 326 views

01 Jan 0001

Hi Wilma

I'm so pleased to hear of your progress!
Yes, exercise works!

Keep it up!
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