Ask an expert

07 Jan 2003

I'm not a member of a gym. But trying to exercise at home. Can you please work out a programme for me to do at home. I am climbing stairs and do exercises according to a book that I have. But I do not think that it help.The minute I start exercising I get sick. What is the reason for this.

Answer 347 views

01 Jan 0001

HI there

Go to the home page of this website and click on Shape up for Summer - this is a home-based programme which should suit you. Re getting sick every time you start exercising - I suggest you visit your doctor for investigations in to your immune funcion, since this clearly should not be happening.

Goood luck.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.