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18 Feb 2003

Haert Rate
Two questions - How do you measure resting heart rate?
In the calculation section, one is given their score of whatever parameter but not a standard to compare with e.g. 21, what does that mean, is is bad or good?
Answer 458 views
Expert
FitnessDoc(wow)

01 Jan 0001

Hi Zee

RESTING HEART RATE
You should rest for at least 5 minutes in a seated position before assessing your resting heart rate. This measurement can be made in either of two ways i.e.

Palpation
In using this technique, the pulse can be palpated at:
a) the radial artery - on the anterolateral aspect of the wrist in line with the base of the
thumb.
b) the carotid artery - in the neck just lateral to the larynx (voice box).

Procedure
1. Use the tip of the middle and index fingers. Do not use the thumb because it has its own
pulse that can result in an inaccurate measurement.
2. If palpating the carotid artery, do not apply heavy pressure to the area.
3. Start the stopwatch simultaneously with the beat of the pulse. Count the first beat at
zero, then continue counting for 60 seconds.

Average is 72 beats per minute. Normal can be from 35 - 100 beats per minute.

Good luck.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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