Ask an expert
Question

13 Mar 2003

Home Excericise
Dear Doc,

I would like to get my buttocks and thighs into better shap by working out at home. What excercise can I do to tone those specific areas with speedy results?
Answer 376 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Cindy

I suggest you log onto www.health24.co.za and do the free home-based programme, (in the fitness page) "Shape up for Summer". There are many different cardiovascular options with great goals from which to choose, as well as a range of resistance exercises you can do from home, including many for butts and thighs.

ENJOY!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
33% - 9321 votes
No
67% - 18660 votes
Vote