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24 Nov 2004

honey vs sugar
i know that honey has almost the same kj as sugar, but what are the benefits if you use honey?
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Dori
None really as both have more or less the same glycaemic index and kilojoule content. Watery honey may have a slightly lower kilojoule content than sugar.
Best regards
DietDoc
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