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Question
24 Nov 2004
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honey vs sugar
i know that honey has almost the same kj as sugar, but what are the benefits if you use honey?
DietDoc
Dear Dori
None really as both have more or less the same glycaemic index and kilojoule content. Watery honey may have a slightly lower kilojoule content than sugar.
Best regards
DietDoc
None really as both have more or less the same glycaemic index and kilojoule content. Watery honey may have a slightly lower kilojoule content than sugar.
Best regards
DietDoc
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