Ask an expert

03 Mar 2003

How can I recover from groin injury ASAP
I have injured my groin about 5 weeks ago. I already went to 2 physio's and are still injured. I am doing stretching exercises and ice regularly. I need to recover as quickly as possible becuase I am still an active sportman. Can you prescribe some remedies. Thanks!

Answer 431 views

01 Jan 0001

I wish!

Unfortunately injuries take time to heal and you'll need to be patient! What I do suggets is that you see a Biokineticist who can give you a strengthening programme to accompany your stretching programme. Perhaps phone our Biokineticists at the Sports Science Institute on 021 659 5647.

Good luck.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.