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19 Feb 2003

How many calories per day should I be eating
I have seen it on this Website but can't find it - looking for how many calories I should be eating per day when training or when not training. Please help.
Answer 544 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Healthy
If you are not exercising strenuously, the US RDA for energy is 2 200 kcal/day for adult women. If you train really hard you could increase this to about 2 500 kcal and if you are training extremely hard then increase your energy intake to about 2 800 kcal.
Regards
DietDoc
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