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Question
04 Feb 2003
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HOW MANY GRAMS OF FAT, FIBER AND CARB PER DAY?
How many grams of fat; fiber and carbohydrate is a 22 year old female allowed per day. (Weight 53)?
DietDoc
Dear Kayto
According to the US RDAs an adult female is allowed 2 200 kcals and 46g of protein a day. They don't specify the amounts of fat and carbs, but one can calculate that you would need about 73g of fat and 340g carbs. The recommendation is that adults should eat 20g of dietary fibre a day.
Best regards
DietDoc
According to the US RDAs an adult female is allowed 2 200 kcals and 46g of protein a day. They don't specify the amounts of fat and carbs, but one can calculate that you would need about 73g of fat and 340g carbs. The recommendation is that adults should eat 20g of dietary fibre a day.
Best regards
DietDoc
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