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Question

04 Feb 2003

HOW MANY GRAMS OF FAT, FIBER AND CARB PER DAY?
How many grams of fat; fiber and carbohydrate is a 22 year old female allowed per day. (Weight 53)?
Answer 364 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Kayto
According to the US RDAs an adult female is allowed 2 200 kcals and 46g of protein a day. They don't specify the amounts of fat and carbs, but one can calculate that you would need about 73g of fat and 340g carbs. The recommendation is that adults should eat 20g of dietary fibre a day.
Best regards
DietDoc
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