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18 Dec 2002

How to grow?
Hi doc!
I am a 23yrs boy. I am 1.62 meters tall and I would like to be taller up to 1.7 meters. Is that possible doctor? If so what do I need to do be like I wanna be?
Best rergards,
Napenda
Answer 344 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Napenda

I'm afriad there aren't ways that one can grow vertically. Some people do still get taller after the age of 23, but it is fairly unlikely. In the mean time, just make sure that you do regular exercise and eat a healthy balanced diet to make sure that your body is in good shape and don't get too hung up about your height.
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