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18 Jan 2003

Hysterectomy-weight gain
I have had a vaginal hysterectomy in March 2002. Since then I'm battling with my weight. I am not on any hormonal replacements. I have gained about 6kg and are very active. Go to gym 4times a week and to outdoor cycling. I have tried all sorts of diets even diets adversited on TV, without any luck. I know of 5 other women at gym with the same problem.

Your advise will be greatly appreciated.
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Apple
Changes in hormone levels after a hysterectomy can make you gain weight. To lose weight you need to cut down on energy intake by eating a low-fat, high fibre diet. If you click on 'Diet' and 'Weight Loss' and 'Slimming Diet' you will obtain a free copy of a low-fat, high-fibre diet that you and the other ladies can use. If you combine this diet with the excellent exercise you are doing, then you will lose that weight.
Good luck
DietDoc
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