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12 Dec 2002

I pick up everything as soon as I take a break
I am on the WOW programme and with a lot of hard work I have lost a couple of kgs. However, a went on course for two weeks and did not have control over my food intake (we were served only one choice of meal). Over this period I picked up most of the weight I lost in the preceeding month. Now X-Mas is coming and the same thing will probably happen. How can I prevent picking up everything I have lost, when my eating programme has to change for a short while?

Please help Doc.

Thanks and cheers
Answer 343 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Reader
Use a low-fat, high-fibre diet together with your exercise to lose weight. Click on 'Diet & Food' and 'Weight Loss' and 'Slimming Diet'. Use this diet and adapt it to the foods you will find on the menus. Also read the articles under the heading "Christmas".
Regards
DietDoc
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