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08 Jan 2008

I WANT TO GAIN WEIGHT
I AM A 23 YR OLD MALE AND I WEIGH ABOUT 56 KGS.I AM VERY SKINNY AND BONNY AND I WOULD LIKE TO GAIN WEIGHT,IS THERE ANY DIET OR SUPPLEMENTS I CAN TAKE THAT WILL HELP ME GAIN WEIGHT,I HAVE A FAIRLY GOOD APPETITE AND I SMOKE
Answer 3,890 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Justin
If you could stop smoking this would not only benefit your health all round, but also help you to gain some weight. This is really an important step towards improving your health. Basically individuals who struggle to gain weight do not ingest sufficient energy for the high demands of their Basic metabolic rate and/or physical activity. I have written some articles on this subject. For basic information click on 'Diet' at the top of this page and then on 'Diet Basics' and 'Weight gaining' and read the articles. Companies like Fresenius Kabi and Nestle, among others, make meal replacement supplements Phone Fresenius on (011) 545-0000, or the Nestle Consumer Services at 0860 09 6789 and ask about Nutritional Supplements to boost your energy intake. You can purchase liquid meal supplements at most chemist shops. Talk to the pharmacist about your need to gain weight and see which products he or she will recommend. Basically you need to eat more food either by gradually increasing how much you eat at each meal, or by taking supplements IN ADDITION to your regular meals (not to replace meals), or by having more snacks between meals. If you use a meal supplement such as Fresubin, with or without fibre, at the rate of 200 ml 3x a day, then you should gain 1 kg per week.. Feedback from other Readers has indicated that they have successfully gained weight by using a meal supplement.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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