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28 Jan 2009

I want to up my fitness level
Hi

I am playing cricket and would like to up my fitness level - are there any exercices that you can recommend for me to do please. more in the line of short sprints, etc - i dont really like long distance runing.

thank you for your time
Answer 337 views
Expert
Sports Nutrition
Sports nutrition

01 Jan 0001

Hi Craig

If you are planning to play professionally I would certainly recommend you get the help of a professional conditioning coach. However, if you want to continue on your own steam the best way to increase fitness it to do interval training – that can include any form e.g. running, cycling, swimming, rowing etc and it is also recommended to include a selection of cardio exercises. The basis of interval training is to push the body as hard as possible at different time frames get your breath back and repeat the process a few time – e.g. 1 min sprint, 1 min rest or 2 min sprint, 1 min rest or build the resistance up e.g. on a treadmill by using the incline, drop to the starting level and repeat again. Do some research on the internet to help you with some options.

Take care.
Vanessa
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