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Question

18 Jul 2005

Immune system
Hi, I'd like to know what I can do to boost my immune system? In the form of vitamins, foods etc.
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Bob
You can take a complete vitamin and mineral supplement like Centrum or Supradyn. plus Salmon oil capsules to increase your omega-3 intake. Also eat plenty of fresh fruit and vegetables, unprocessed whole grains, fish, low-fat milk and yoghurt. Taking probiotics such as Bifidoflora or Bifidoforte (buy at health shops) also boosts the immune system.
Best regards
DietDoc
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