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17 Jan 2003

INCREASE WEIGHT GAIN
Well i have the above disease and have put on 15kg since being diagnosed with it 3 years ago - I am planning to do something about my weight but is the following exercise going to help me loose weight. I have started eating 6 small meals a day , substituting 2 of those meals with a protein shake and i go to gym 6x a week - 1 day 20min running - next day 1hour of running and circuit, is the exercise and diet sufficient enough for me to get rid of excess weight knowing that i have a thyroid problem i am on 1.5mg of Eltroxin
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Ice
See my reply to your earlier posting
DietDoc
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