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14 Feb 2003

Is Taebo enough
Dear Doc,
Eversince I had a baby I gained a lot of weight, I started doing taebo but it's not giving me the results I want and I can't go for a jog as I have to babysit.Plz help me get my body back!!!
Answer 509 views

01 Jan 0001

Dear Star
Exercise alone will not make you lose weight. You need to combine the exercise with an energy- and fat-reduced diet - click on 'Diet' and 'Weight loss' and 'Slimming Diet' for a copy of a low-fat, high-fibre diet. I think you need to do more aerobic-type exercise like skipping or cycling which you can do at home or in the neighbourhood - take baby along! Swimming is also excellent to burn up kilojoules, so get active and eat less fatty food.
Good luck
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