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Question

18 Nov 2004

IS THER A SORE IN NIGERIA
would it be possible if you can give any store here in Lagos
Nigeria and if it will be possible to obtain the exercise equipments direct from S/A.
I AM VERY FAT AROUND THE MIDDLE AND WILL WANT TO BURN THESE FATS BUT FIND IT DIFFICULT BCOS OF MY JOB.
Answer 355 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Emeka
I unfortunately don't know any stores in Lagos. To lose weight need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). You don't need all kinds of special exercise equipment to do exercises which will make you lose weight, walking briskly is excellent and you can do it anywhere and any time. Ask Fitness Doc for a set of home exercises which will target your waistline.
Best regards
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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