Ask an expert
Question

10 Mar 2003

Just started cycling
I go to gym 3 - 4 times a week and run 4 km's on the treadmill and cycle around 9.5 km's in the allocated 20 minutes .
I have now decided to start cycling and have done 23 km's twice ... from Hillfox out.
Whilst I have the usual pains getting used to this new form of exercise,I have on both occasions felt somewhat light headed afterwards.Is this a shortage of sugar and if so what should I take to stop the problem ?
Due to a bit of a cholestrol problem my dr.has suggested I don't use the likes of Energade and Powerade.
Answer 430 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

HI there

It probably is hypoglycaemia (low blood sugar) - so I would suggest you eat a high carbohdrate snack about 2 hours before you exercise and then have an Energade/Powerade or something you like to sip on whilst training, so as to keep your blood sugar up.

Good luck.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
34% - 9260 votes
No
66% - 17823 votes
Vote