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19 Feb 2013

Kalium tekort
Ek was vir bloedtoetse en dit wys dat ek ,n kalium tekort het. Simtome kronies moeg , swakspiere, hoofpyn. Seerlyf, koors . Wat Kan ek doen om weer mens te voel . Ek stap elke oggend en gim . Help asb
Answer 33,826 views
Expert
CyberDoc
cyberdoc

01 Jan 0001

Martie

Die daaglikse aanbevole dosis vir kalium is 4700mg. Ek stel voor dat jy 'n aanvulling neem, maar ook om kosse ryk aan kalium te eet, soos byvoorbeeld kiwivrug, lemoensap, aartappels, piesangs, klapper, avokados, appelkose. Talle ander vrugte, groente en vleis bevat ook kalium.

Groete




Dr Anrich
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