Ask an expert
Question

20 Jan 2003

KCAL
How many kcal do I burn off when cycling (inside) for 40 minutes. I give my self a break after 20 minutes with some leg exercise and then do the other 20 minutes.
Answer 372 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi snapple

It depends on your weight, your genetics, the power and intensity at which you are cycling etc etc.
- so this is difficult to answer. However, on average it could be between 400 - 600 calories per hour.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
33% - 9323 votes
No
67% - 18744 votes
Vote