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Question
20 Jan 2003
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KCAL
How many kcal do I burn off when cycling (inside) for 40 minutes. I give my self a break after 20 minutes with some leg exercise and then do the other 20 minutes.
FitnessDoc
Hi snapple
It depends on your weight, your genetics, the power and intensity at which you are cycling etc etc.
- so this is difficult to answer. However, on average it could be between 400 - 600 calories per hour.
It depends on your weight, your genetics, the power and intensity at which you are cycling etc etc.
- so this is difficult to answer. However, on average it could be between 400 - 600 calories per hour.
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