Ask an expert
Question

06 Jan 2003

Lack of proper equipment for strength training
Being in Swaziland, I do not have access to all the machines mentioned in your descriptions of the strength exercises. That provides a problem for exercises for the back, chest and shoulders, as all of them mention some sort of machine. Could you recommend alternative exercises for those areas. I have an incline bench, dumb bells of various weights and a bar bell, if that helps
Answer 385 views
Expert
FitnessDoc(wow)

01 Jan 0001

Hi Hanlie

Click on Shape up for Summer on the home page. This is a home-based exercise programme which should provide all the solutions for you.

Good luck!
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
34% - 9270 votes
No
66% - 17922 votes
Vote