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Question

16 Mar 2007

Left Leg heel pain
It's almost a week now, I'm limping because my heel is so sore. I was weraing a three quater heel on Sunday last week when at night I felt pain on my heel. I thought it will go away in few day but no. IN-between i tried to rub it and massgae it with warm towel everyday. The pain is still there and I cant step hard on it because it's sore and not getting better. Please help me.
Answer 298 views
Expert
physiotherapist

01 Jan 0001

Stretch out your calf muscle which is probably the reason for the pain

Apologies for very slow response time
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