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27 Jan 2003

Loose weight around abs abd hips
I'm trying too loose on my stomach and hips only. the rest of my body is normal. I consume alot of beer, I dont exercise and I eat rich foods. Please help, want to get rid of the beer belly. Will "bioslim" work? Can you suggest a dient plan or even a execise plan? I'm 28 and my weight is 88kg.
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Expert
DietDoc
DietDoc

01 Jan 0001

Dear Donny
The moment you cut down on that beer, or stop drinking it all together you will start losing weight. Alcohol provides 29 kJ/g, so it has the second highest energy content besides fat! In addition I would recommend that you reduce your fat intake by eating a low-fat, high-fibre diet (click on 'Diet' and 'Weight loss' and 'Slimming Diet') and start doing some intensive targeted exercise that concentrates on the problem areas. Join a good gym or ask Fitness Doc for a workout programme. Using all kinds of diet aids is not the answer - YOU need to make the necessary lifestyle changes to achieve your goal.
Good luck
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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