Ask an expert
Question

23 Feb 2003

loosing weight
I have tried numerous amounts of diets. I either fnd them boring or do not have the time to follow them through. I depserately want to loose weight quickly. I am getting married in 5 months and want to look good.

My blood type is A+. I am 163 cm in height and 70 kilos in weight.


HELP
Answer 369 views
Expert
FitnessDoc
fitnessdoc

01 Jan 0001

HI Trish

Firstly for dietary advice, you need to write to Dietdoc. However, from a weight loss point of view, you need to engage in a healthy diet and exercise programme and don't plan to lose more than 0.5 - 1kg per week. Please use this method, since so called quick fixes DON'T work - and you usually put it all back on again.
Please go to the home page and perhaps try either Shape Up for Summer or the War on Wobbles exercise programme (gym-based).

Dietdoc should tell you to follow a low fat, calorie-controlled, well-balanced eating plan. Exercise and healthy eating are the ONLY way to successfully achive your goal in a healthy and sustainable way.

Good luck.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.