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29 Jan 2003

Losing weight
Have stopped smoking for plus minus six months. Also suffers from gout. As a result of gout have now become vegetarian. Still not losing weight.
Answer 374 views

01 Jan 0001

Dear Rex
Well done that you have stopped smoking. To lose weight you need to reduce your fat intake and increase your energy expenditure. Check your vegetarian diet carefully for hidden fats - sauces, salad dressing, cream, mayonnaise, margarine, etc- and eliminate the excess. If you have gout it is in any case not a good idea to lose weight rapidly - slow and steady is better, so that you don't aggravate the gout. Drink plenty of water during the day and before you retire at night. Alcohol should be avoided and excessive intakes of coffee and tea, switch to rooibos. I presume that the gout makes exercise difficult, but you could try swimming if possible, to increase your energy expenditure.
Good luck
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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