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19 Feb 2003

Love handles
Im 27, no children. I lost 19 kg in the past 7 months, I weigh 66.5 kg and are 1.64m. I spin 5 hours a week and do 120 sit-ups (60 with the ball between my legs). My problem is that I can not get rid of the "love handles" just above my bum and a bit on my hips. I eat breakfast (fruit lowfat yougert and musli or oats) lunch (normally vegies and pasta or rice - no sauses) and dinner (fish or chicken and vegies), I drink 3 -5 liters of water a day. Fitness doc suggested I ask your advise as well. Any sugestions ??
Answer 264 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Girl
You deserve a medal for losing so much weight - very well done! If you can keep up this wonderful work and lose another 6kg or so, to get your BMI down to 22, then I am sure you will find that the love handles also shrink. You can also contact Lillian Terry International at (012) 361-2606 and ask about the Cellulito Aromeopathic Complexes which you massage into the problem areas.
Go Girl, Go!
DietDoc
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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