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15 Mar 2007

Low Fat Cream Cheese
Hi Doc

I'm terrible in reading labels and have this cream cheese sometimes on Provitas for lunch:

Per 30g serving:

Energy 362kj
Protein 2g
Carbohydrates 3g
Saturated fat 6g
Monounsaturated fat 2g
polyunsaturated fat trace (?)
Sodium 4mg
Answer 330 views
Expert
DietDoc
DietDoc

01 Jan 0001

Dear Mel
Well, the label tells you that this cream cheese is rich in fat, especially saturated fat, so if you want to lose weight you should rather eat fat-free cottage cheese instead.
Enjoy
DietDoc
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