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07 Feb 2013

Lowering heart rate
Hi Cyberdoc

Please can you suggest what I can take to lower my min HR? I have mild hypertension, and by taking Co-Migroben 160/12.5, my blood pressure is great. When cycling, my initial HR seems a bit high (around 100bpm). I''ve heard that beetroot juice would help!
Resting HR is 58, and max is 180.

Many thanks

Answer 743 views
Expert
CyberDoc
cyberdoc

01 Jan 0001

Ashley

Your resting heart rate of 58 is normal for a active person between 20 and 30 years of age. I do not think that you should worry about lowering your heart rate.

Regards





Dr Anrich
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