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09 Dec 2005

Maag oefen Vraag???

Wil net weet of hulle dallk weet hoe om die maag oefeninge te doen. Ek het dit op bodybuilding site gekry en ek is nie seker wat hulle bedoel of hoe mens die oefening doien nie.
1. Rocky Mt. Sit-ups??
2. Stabilization???
3.Flutter Flies (laying flat on bring both legs and arms off ground back and kicking feet approx. into a V-shape 6" off the ground.)

As julle my asb kan help, of net se waar ek kan uitvind hoe mens dit doen.
Baie dankie
Answer 492 views

01 Jan 0001

Hi R
ek weet nie maar sal probeer uitvind
stuur vir my die site dan sal ek daarna kyk
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