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29 Jun 2010

maagoefening
is dit waar dat om sterk maagspiere(6 pack) te hê  ''n negatiewe impak op jou postuur het indien jy vir landloop en atletiek oefen.
ek wil graag ''n 6pack hê  sal dit sleg wees vir my sport of gaan dit nie saak maak nie.?
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Expert
FitnessDoc
fitnessdoc

01 Jan 0001

Hi Yolandi

No, not at all. In fact, it's really beneficial, you have to have a strong core in order to run effectively, because a lot of the power transfer happens through the core, and if your core gets fatigued, then you can slump and this causes you to lose speed.

So you need to do core work, definitely.

Good luck
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