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02 Jun 2011

ming balls
i feel like my vigana is not as tight as i want it to be. What can i do?
Answer 1,156 views
Expert
Sexologist
sexologist

01 Jan 0001

Ming balls can definitely help. Basically you need to exercise your PC muscles - it is the muscles that strengthen your pelvic floor and the muscles directly involved with sex. Google “kegel exercises” and you will get several links loaded with information.

You are welcome to phone our helpline – 0860100262 where you could be assisted in finding a practitioner as close as possible to you.
Furthermore you are welcome to visit the following website for any more sexual health information and assignments that could be helpful: www.sexualhealth.co.za
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