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Question
14 Jun 2011
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muscles
Age 47,do I need to take whey protein.
FitnessDoc
Hi Malhi
No, I don't think you do, provided your diet is good. And diet is much, much more important and more significant than supplements. And more expensive, and so for overall health and performance, I'd be looking into your diet. Rather spend the money on a dietary consultation, once off, get the diet optimized and then everything will follow.
Ross
No, I don't think you do, provided your diet is good. And diet is much, much more important and more significant than supplements. And more expensive, and so for overall health and performance, I'd be looking into your diet. Rather spend the money on a dietary consultation, once off, get the diet optimized and then everything will follow.
Ross
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