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05 Dec 2005

My Fault
why is it that if my bf is in a bad mood for any reason I feel like its my fault, and am terrified that he is losing interest. I konw its irrational, but it always happens.
Answer 309 views

01 Jan 0001

Many of these automatic thoughts and assumptions we make are indeed irrational, which is why CBT counselling is so well designed to revise such ideas and enable one to live more happilly without expecting the worst or allowing our negative expectation to help to create the situation we fear.
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