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23 Nov 2005

my question
Hi doc,

i have lots of cellilite, i do taebo 3 days per week and walk for 45 minutes 4 days per week, i drink 3 litres of water every day, my diet is as follows
oats, and yoghurt
tin tuna, with potatoe or a sanwich and tuna
another fruit, or protein bar
dinner, is a chicken breast, or hake, or ostrich steak, with rice, veg or a potatoe,

i am tired of it, i work out hard, i have sweets about once a week and have a fizzy drink about 1 a week to, why is this , i am 1.79m and weigh 59.2kg , please help thanks God Bless
Answer 412 views

01 Jan 0001

Dear Reader
Seeing that your present BMI = 18,5 (which is way below the ideal of 22, for which you would need to weigh 70 kg!), going on a starvation diet is obviously not the answer. We don't really know at the moment what causes cellulite. Some people believe that cellulite forms because fat underneath the skin moves into a higher stratum, while other experts like Dr Howard Murad who has written a book called "The Cellulite Solution", believe that cellulite is due to dehydration of the upper layers of the skin. I wrote an article on this theory awhile ago - click on 'Diet' at the top of this page and search for 'Cellulite'. Doing targeted exercise may help (ask Fitness Doc for a set of home exercises that target the areas with cellulite such as the upper thighs). There are also certain products that can help for these problem areas -contact Lilian Terry International at (012) 361-2606 and ask about their Cellulito Aromeopathic Complexes. Please do not overdo your water intake as one should not have more than 2 litres a day otherwise you may wash important minerals like calcium, potassium, magnesium and even sodium out of your body and develop so-called electrolyte imbalances.
Best regards
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
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