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17 Mar 2003

My stomach how can i tone it into shape?
no matter what i eat i normally do not gain the weight. but how can i get rid of that one little fat roll and the love handles to tone up my abdomen and keep it that way? i also run one to two miles a day and still can not loose it. help please.
Answer 299 views

01 Jan 0001

Hi Jillian

I suggest you go to the home page of this site and try either Shape up for Summer (home-based) or War on Wobbles (gym-based) exercise programmes I have designed. The programme includes cardiovascular training and weight-training. There are also many abdominal exercises you can do.

Good luck.
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