Ask an expert
Question

15 Mar 2007

Natural BB Supplements
Hi,

In your opinion, what are the best supplements to use for :

1) LEAN MUSCLE MASS

2) RECOVERY (Post Workout)

3) STRENGTH (Pre Workout)
Answer 396 views
Expert
Sports Nutrition
Sports nutrition

01 Jan 0001

Hi Amateur

You have to get your eating right before you even consider adding supplements for additional benefit.

The best recovery product in my opinion is EAS’s Muscle Armor – it contains branched chain amino acids and argenine for muscle recovery & growth. It is loaded with glutamine – the body’s most abundant amino acids which obviously support muscle tissue, and hugely immune functioning. It also contains HMB which is well known for preserving muscle tissue and at the same time increases the recovery of the muscles by about 50% – less lactic acid build up will ensure that you train harder with your next training - The better you recover today, the better you train tomorrow - which incidentally will increase your strength. This product is the official sponsored product for the All Blacks rugby team. Additionally you may make use of creatine for strength, but only if you are older than 18 years and make sure you consume sufficient water when taking it.

Best wishes.
Vanessa
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.
Voting Booth
Have you entered our Health of the Nation survey?
Please select an option Oops! Something went wrong, please try again later.
Results
Yes
34% - 9247 votes
No
66% - 17737 votes
Vote