Ask an expert
Question

14 Jan 2003

NATURAL HEALTH
Hi Doc

There seems to be a big emphasis on returning to natural sources of health - with the ever increasing costs of vitamin supplements, a colleague at work said that a teaspoon of honey every morning and evening would do me the world of good - any medical evidence of this? If so, what's so good about honey?
Answer 358 views
Expert
CyberDoc
CyberDoc

01 Jan 0001

Pete, if you’re not a diabetic, honey will do no harm. It contains calcium, phosphorus, iron, potassium, thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3) and ascorbic acid (vitamin C). It is also affective against constipation and of course an excellent source of energy.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical examination, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.