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28 Jan 2003

need a bum
Is there some one out there that can help me I need to gain weight on my buns.I do crunchers and lungers,but nothing helps.Is there something that I can eat that wii make me put on weight?
Answer 344 views

01 Jan 0001

Dear Reader
Gaining weight is just as difficult for some people as losing it is for others. I wrote some articles on this subject, so click on 'Diet' and 'View old Diet & Food site' and read the articles 'To gain weight I & II'. You can also try a protein supplement - ask at your chemist - and consult Fitness Doc for exercises that may help to enlarge your muscles.
Good luck
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