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Question
16 Nov 2004
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need information on exercise program for a beginner body builder
I am a vegiterian diabetic.
I used to do body building only this time i want to build muscle relitivly quickly. I am 60kg's I am presently doing 4 sets of 10 starting with arms then stomach then legs and ending off with 15 minutes on a bike. Is it possible to do arms stomach legs in one day. I need as much information as possible i am not thinking of entering compitions
Regards Michelle
I used to do body building only this time i want to build muscle relitivly quickly. I am 60kg's I am presently doing 4 sets of 10 starting with arms then stomach then legs and ending off with 15 minutes on a bike. Is it possible to do arms stomach legs in one day. I need as much information as possible i am not thinking of entering compitions
Regards Michelle
Bodybuilding
Michelle,
It is possible to do arms and stomach on one day. As for a training program-I need more info as to how many days etc.
Keep well,
Conrad Booysen-Biokineticist
It is possible to do arms and stomach on one day. As for a training program-I need more info as to how many days etc.
Keep well,
Conrad Booysen-Biokineticist
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