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16 Nov 2004

need information on exercise program for a beginner body builder
I am a vegiterian diabetic.

I used to do body building only this time i want to build muscle relitivly quickly. I am 60kg's I am presently doing 4 sets of 10 starting with arms then stomach then legs and ending off with 15 minutes on a bike. Is it possible to do arms stomach legs in one day. I need as much information as possible i am not thinking of entering compitions

Regards Michelle
Answer 325 views
body building

01 Jan 0001


It is possible to do arms and stomach on one day. As for a training program-I need more info as to how many days etc.

Keep well,

Conrad Booysen-Biokineticist
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