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16 Nov 2004

need information on exercise program for a beginner body builder
I am a vegiterian diabetic.

I used to do body building only this time i want to build muscle relitivly quickly. I am 60kg's I am presently doing 4 sets of 10 starting with arms then stomach then legs and ending off with 15 minutes on a bike. Is it possible to do arms stomach legs in one day. I need as much information as possible i am not thinking of entering compitions

Regards Michelle
Answer 325 views
Expert
Bodybuilding
body building

01 Jan 0001

Michelle,

It is possible to do arms and stomach on one day. As for a training program-I need more info as to how many days etc.

Keep well,

Conrad Booysen-Biokineticist
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